You will notice improvement!
Day 2 of wearing Kinesio tape. (Typical pain level between 6-10 with no known prior ankle injury)
1) After sitting for lengthy periods on day 1 to light walking through home, I would give this method an 80-90% improvement between function of the arch of my foot to overall comfort/stability of my ankle. Minimal pain level at times on a scale of 1-10, maybe a 2-3.
2)Upon waking up first thing in the morning; standing to minimal walking through home, I would give this method a 60-75% improvement. The arch in my foot was much better but my ankle still had some stiffness and discomfort but it was much tolerable. I give the overall pain a 4.
3)When walking/on my feet for a few hours, I give this method an 80-90% improvement between the function of the arch of my foot to overall comfort/stability of my ankle. Pain level 1-2.
You get 4 precut pieces. I would buy again and give it 2 thumbs up. I would recommend this product. It is waterproof. I showered with it on, it dried quickly, and never lost its form.