What is M7 Sport Tape?
M7 Sport Tape is a kinesiology athletic ankle tape designed for ankle pain relief and support, sprain treatment and injury prevention. The Innovative Precut Ankle Tape offers pain relief and extra support for your weak or injured ankle.Great for a variety of ankle issues: ankle pain, ankle sprain, swollen ankles, Achilles Tendon pain, Plantar Fasciitis pain. The high quality adhesive makes the tape resistant up to 5 days, waterproof, thin and very comfortable to wear
Great alternative to ankle brace and wrap, combining the benefits of kinesiology taping and ankle brace compression, allowing full range of motion
What you can expect when using M7 Sport Tape
Precut Ankle Tape
Instant pain relief
Adjustable ankle support
Very thin and comfortable fabric, waterproof
Quicken the reduction in joint swelling and bruising
Extra support for weak ankles
What to Use it for
M7 Sport Ankle Tape is suitable for any type of sport activity where you put a lot of strain and pressure on the joints in the ankles and feet
Jogging
Hiking
Football / Soccer
Tennis
Handball
Golf
Trail Running
Marathons
Swimming
Cycling
Fitness
Yoga
...and many more
Protect your ankle BEFORE you start your workout.
News and Media
Recovery Must-Haves For Every Runner & Athlete
July 11, 2019, 6:36 a.m.
Taping is confusing, let's face it. I've definitely taped in the past and I ended up looking like a mummy because I had no idea what I was doing. I like M7 Sports Tape because it gives you a step-by-step instructional number system. Easy to wrap and stays on during your run.
Read More
Ankle Pain and Sprain
Swollen Ankles
Achilles Tendon Pain
Plantar Fasciitis Pain
How to apply the tape correctly
for better ankle stability and support
When applied correctly, M7 Sport Tape can be used 3-5 days without worries. It is designed to last through humidity, sweat, showers and the extra strong adhesive allows you to have a greater range of motion
To remove the tape, you can apply baby oil, it will help dissolve the adhesive for easy removal
Follow the steps bellow
Step 2
Remove paper backing for the No 2 strips and apply them straight up covering the malleolus (bony prominence on each side of the ankle)
Step 3
Prepare the strips No 3 by removing one of the reinforced tape strip. Now, roll it across the foot and stick it above the malleolus. Do the same thing with the other No 3 strip.
Step 4
Repeat the Step 3, but this time using the strips No 4 and applying them under the malleolus
Step 5
Peel off the paper backing for strip No 5. Apply it along the Achilles tendon.
Step 6
Prepare the strips No 6 by removing one of the reinforced tape strip. Roll it across the foot and stick it on. Do the same thing with the other No 6 strip.