What is M7 Sport Tape?

How to use Our Kinesiology Pre Cut Ankle Tape

What is M7 Sport Tape?

M7 Sport Tape is a kinesiology athletic ankle tape designed for ankle pain relief and support, sprain treatment and injury prevention. The Innovative Precut Ankle Tape offers pain relief and extra support for your weak or injured ankle.

Great for a variety of ankle issues: ankle pain, ankle sprain, swollen ankles, Achilles Tendon pain, Plantar Fasciitis pain. The high quality adhesive makes the tape resistant up to 5 days, waterproof, thin and very comfortable to wear

Great alternative to ankle brace and wrap, combining the benefits of kinesiology taping and ankle brace compression, allowing full range of motion

What you can expect when using M7 Sport Tape

Precut Ankle Tape Instant pain relief Adjustable ankle support Very thin and comfortable fabric, waterproof Quicken the reduction in joint swelling and bruising Extra support for weak ankles
therapeutic ankle tape for ankle injury

What to Use it for

M7 Sport Ankle Tape is suitable for any type of sport activity where you put a lot of strain and pressure on the joints in the ankles and feet
Jogging Hiking Football / Soccer Tennis Handball Golf Trail Running Marathons Swimming Cycling Fitness Yoga ...and many more

Protect your ankle BEFORE you start your workout.

therapeutic ankle tape

News and Media

Recovery Must-Haves For Every Runner & Athlete

Taping is confusing, let's face it. I've definitely taped in the past and I ended up looking like a mummy because I had no idea what I was doing. I like M7 Sports Tape because it gives you a step-by-step instructional number system. Easy to wrap and stays on during your run.
Read More
latfusa article about ankle tape

Ankle Pain and Sprain

Swollen Ankles

Achilles Tendon Pain

Plantar Fasciitis Pain

How to apply the tape correctly

for better ankle stability and support

When applied correctly, M7 Sport Tape can be used 3-5 days without worries. It is designed to last through humidity, sweat, showers and the extra strong adhesive allows you to have a greater range of motion

To remove the tape, you can apply baby oil, it will help dissolve the adhesive for easy removal

Follow the steps bellow

Step 1

Remove the No 1 reinforced tape strip and place your foot on the tape, exactly where No 5 begins

Step 2

Remove paper backing for the No 2 strips and apply them straight up covering the malleolus (bony prominence on each side of the ankle)

Step 3

Prepare the strips No 3 by removing one of the reinforced tape strip. Now, roll it across the foot and stick it above the malleolus. Do the same thing with the other No 3 strip.

Step 4

Repeat the Step 3, but this time using the strips No 4 and applying them under the malleolus

Step 5

Peel off the paper backing for strip No 5. Apply it along the Achilles tendon.

Step 6

Prepare the strips No 6 by removing one of the reinforced tape strip. Roll it across the foot and stick it on. Do the same thing with the other No 6 strip.

Step 7

Repeat the previous step using the strips No 7. They have to be applied above the No 6 strips